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Healthy Hair | Reversing Greyness Through Your Diet
I often get asked whether you can reverse grey hair through eating a healthy diet. I believe yes you can! And that’s the first step If you believe it, it can be done. Grey Hair to Natural Dark Hair I highly recommend looking to Ann Wigmore as a starting example. When Ann was in her […]
Continue readingChronic Fatigue Syndrome | Natural Ways to Get Back Your Energy
Recently someone asked me for advice about dealing with chronic fatigue syndrome. Their doctor had told them to avoid most fruits and vegetables and they were feeling confused as their body was craving these foods. Now I don’t mean to offend anyone’s beliefs but I will say that a lot of times the doctor’s advice […]
Continue readingNatural Birth Control Methods | Having Safe and Healthy Sex
I’ve had people reach out to me because they are concerned that rubber condoms are toxic, and are looking for a natural way to avoid pregnancy. So let’s talk about natural birth control methods. Contraception is such an important topic. It’s something couples need to think and talk about because if you don’t want to […]
Continue readingAvocado Benefits: Health, Skin, Nutrition Facts | What Happens when you Eat Avocado
The avocado has been called the world’s most perfect food and has many health benefits. Many nutritionists claim it is a complete food. It not only contains everything a person needs to survive – but it has also been found to contribute to the prevention and control of Alzheimer’s, cancer, heart disease, diabetes and other […]
Continue readingHealthy Living Facts | Diseases Healed Through Diet
As you guys know, one of the biggest healthy living facts I promote is getting all your nutrition from fresh foods and juices rather than supplements. I had someone write to me to ask what my thoughts were on managing Pyrrole Disorder through diet rather than taking supplements to manage the condition. Pyrrole Disorder is […]
Continue readingFasting | How to Prepare For an Extended Fast Optimally
Lots of people ask me how to prepare for an extended water fast. This is a great subject to discuss as preparation is so important for any fast but especially an extended 10-day water fast. To not prepare would be like trying to run a marathon with no training. It’s going to make an already […]
Continue readingAlternative Therapies – Healing Through Embracing Mother Nature
Eighteen months ago I was very stressed, overweight, and eating an acid diet. With no understanding of how dangerous this combination could be for my body, the universe showed me in a very profound way. I experienced two strokes on the left side of my brain. I was thirty-nine years old. I cannot tell you […]
Continue readingHealthy Breakfast | The Best Foods For Optimal Digestion
I often get asked about what types of foods to eat at breakfast to set you up for the day and keep your digestive system functioning optimally. I used to start my day with fruit but more recently my way of eating is to actually start the day with water and to wait until 12 […]
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