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How Can I Change the World to be a Better Place?
I think all of us at some point have thought, How can I change the world to be a better place? There’s always something we are seeing that may stir us up and make us angry. But rather than just staying angry, the key is to always look at our own actions. I’ve shared some […]
Continue readingHow to Break a Fast in the Most Optimal Way
I often have people ask me how to break a fast and it’s a really important question. Often you feel so amazing on your juice fast, and what you choose to eat afterwards will either help you maintain that or make you feel tired and heavy. Basically, if you start overloading your body with junk […]
Continue readingWellness Living | 7 Steps To Fast Track Your Health
I know sometimes it seems really confusing to know exactly what you need to do to be healthy. That’s why I aim to offer simple practical advice that’s based on what’s worked for people for thousands of years. I have done a lot of study into what made ancient cultures THRIVE and have taken the […]
Continue readingBreaking A Juice Fast In The Most Optimal Way
I know you have already started to feel amazing on your juice fast, but you are probably wondering about the best way to break this fast. If you start smothering your body with all that junk food, you will probably feel sick. So, the period after the fast is also important if you want to […]
Continue readingAdvanced Fasting Guide To Optimal Healing and Rejuvenation
Fasting is hands down one of THE BEST things you can do yourself… It’s an act of self love for your body. Now even though fasting is natural and fundamentally quite simple, there is an art to it. In this webclass, I’ll be sharing with you advanced tips when it comes to water fasting and […]
Continue readingFasting | To Lose Weight, Rebuild and Strengthen Your Body
A lot of people ask me if they can use fasting to lose weight? Although fasting is often seen as a way to lose weight (which is true!) it’s a really actually a process to clean and strengthen the body. The word fast or “Fasten” means to hold strong, to strengthen and to abstain from food. […]
Continue readingFinding Healthy Organic Beers And Healthy Organic Wines
So I’ve had a few people interested in knowing more about organic beers and organic wines, basically wanting to know if they are healthy and ok to drink. I know some people out there believe all alcohol is poison, that it’s bad, don’t do it. Then there’s lots of research saying a little bit of alcohol […]
Continue readingEvolution Of Humans And The Human Experience – Raising Our Vibration
New Year’s Nutrition for Raising Vibration The evolution of humans and the human experience begins with “Raising Vibration”, which is a common catch phrase in modern spirituality, but what exactly does it mean and how can we achieve it? My contribution to this conversation is sharing how I believe taking the physical body to greater […]
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