Tyler Tolman
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Essential Oils for Healthy Skin
Skin health seems like one of those topics that could go on forever. There are so many types, causes, stages of what our skin goes through it is certainly not a ‘one size fits all’ situation, but generally what works… WORKS. You see our skin works like a map, in the sense of where acne […]
Continue readingEssential Oils for Digestive Problems
The digestive system is basically the engine for your body. It takes in foods, breaks them down, absorbs all the good stuff (nutrients, minerals, etc) and then distributes all the good parts to the rest of your body, getting rid of the waste, to keep it functioning at optimals levels. So like the engine of […]
Continue readingEssential Oils for Emotional Health and Wellness
What exactly does Emotional Health mean? It means being in tune and aware of our emotions and having the skills and tools to manage those emotions appropriately – the good, the bad and the ugly. It’s how we build resilience and self-awareness. Emotional health is different to mental health, where our mental health includes processing […]
Continue readingFennel Essential Oil | History, Health Benefits & Uses by Coach Karen Thorley
I love using foods as medicine and fennel is no exception. Many would know fennel as a flavoursome culinary herb tasting much like a mild liquorice and available in most supermarkets in the fresh produce section. Fennel itself has anti-diuretic, anti-inflammatory, antibacterial, antioxidant and neuroprotective benefits. The seeds also contain a powerful essential oil which […]
Continue readingHow Essential Oils Are Made by Coach Emma Bliss
Essential oils can be present in the leaves, flowers, stems, bark or roots of plants. Essential oils are different from fatty oils such as nut and seed oils, because they are small, compact and non greasy. Extraction of these natural, aromatic oils concentrates them into liquid form which can be stored easily for long periods […]
Continue readingHow to Find the Best Essential Oils & Spot the Low-Grade Ones by Coach Lucy Teear
The endorsement and encouragement of “Young Living” oils within our Tolman community have been carefully considered and for good reason. Not all essential oils are created equally with purity and authenticity in mind, and we absolutely shouldn’t compromise when it comes to products that support our health. So, what are the differences and what should […]
Continue readingEssential Oils | Origin, Health Benefits and Uses
Let’s talk about essential oils. People see me using these all the time. I’m putting them on my head, my face, on bruises and injuries. I use essential oils while I do Jiu Jitsu, in the bathtub… A lot of people think they are ‘woo woo’ things, or they are just for smell. That couldn’t […]
Continue readingZucchini | Health Benefits & Ways to Use It by Coach Britelle Humfrey
Zucchini has to be one of my favourite vegetables. Not only because it is incredibly versatile and easy to grow, but it has a tone of nutritional benefits. And it’s actually really yummy! So the zucchini is part of the squash family. It grows on a vine along the ground and is super easy to […]
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