Everyday Health Tips & Vitality: Your Guide To Feeling Amazing

Introducing my ‘Everyday Health + Vitality’ section in my blog library. This section is your go-to guide for simple health techniques that make a massive difference to how you feel. The articles you’ll find here are all about total nourishment by getting back to the basics of health.

Here you will find simple protocols you can incorporate every day to keep moving towards ultimate health.

Make Vitality Your New Normal

Have you just accepted that it’s ‘normal’ to feel bloated and tired all the time?

When was the last time you jumped up out of bed excited for the day ahead and full of energy?

This quote really brings it home as to why making your health a priority is so important.

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

~ Herophilius, Greek physician 335-280 BC  

I Share Everything You Need To Know About Health

It might sound simple but if you are like me I needed to learn how & what to eat when I first looked at improving my health. After all, like so many others, I grew up on a SAD diet (Standard American Diet or “Western Diet”), which is mostly based on convenience foods, not nutritious foods.

But what I also didn’t realise was there is so much more to being ‘healthy’ than just eating and exercising.

I didn’t know that certain personal care products were damaging to my health.

Have you ever thought about how metal utensils affect your health? And that maybe there is a more natural way to eat your food?

And you think ‘sure, I’ll eat healthier’…one of the top tips I share is don’t just look at what you eat, but also WHEN you eat.

That’s right, just changing when you eat can radically affect your health. In a 24 hour period, our digestive system goes through three cycles. So timing our meals to best benefit and work with these cycles can make a big difference. I go into more detail in another one of my blogs….

I love explaining how nature provides us with everything we need… Did you know that when food looks like a certain body part it’s a big clue about what it is good for? This is known as the Doctrine of Signatures. I’ve got loads of articles on individual foods from celery to sweet potato with their corresponding benefits to organs and systems.

Learn How To Totally Nourish Yourself

To recap, ‘Everyday Health + Vitality‘ is the section to go to first for some easy tips to improve your health naturally. It’s about making your life more simple, not more complicated. And you’ll probably save a lot of money living this way too.

So I invite you to take a look around, get inspired, try things out and let me know how you go.

Thanks for reading!