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Everyday Health Tips And Vitality: Your Guide To Feeling Amazing

Everyday Health + Vitality is your guide to simple health techniques that make a massive difference to how you feel.

Here you will find things you can incorporate everyday to keep moving towards ultimate health.

Make Vitality Your New Normal

Have you just accepted that it’s ‘normal’ to feel bloated and tired all the time? When was the last time you jumped up out of bed excited for the day ahead and full of energy? A great starting place is to sign up for my newsletter (top of the page) and get your free copy of the 7 Principles of Health eBook. It's truly GOLD and the perfect way to start building a solid foundation in your life to create health.

This quote really brings it home as to why making your health a priority is so important.

 

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied."

~ Herophilius, Greek physician 335-280 BC  

I Share Everything You Need To Know About Health

It might sound simple but if you are like me I needed to learn how & what to eat. I grew up on a SAD diet (Standard American Diet or "Western Diet") diet like many of us. I also didn’t realise that certain personal care products were damaging to my health. Did you ever think about how metal utensils affect your health? And that maybe there is a more natural way to eat your food.

One of my top tips is not just what you eat, but when you eat. Yes just changing when you eat can radically affect your health. I explain everything on when to eat here.

I love explaining how nature provides us everything we need. Did you know that when a food looks like a certain body part it's a big clue about what it is good for. This is known as the Doctrine of Signatures. I’ve got loads of articles on individual foods from celery to sweet potato and their corresponding benefits to organs and systems.

Learn How To Totally Nourish Yourself

The articles you’ll find in Everyday Health + Vitality are all about total nourishment by getting back to the basics of health. It’s about making your life more simple, not more complicated. And you’ll probably save a lot of money living this way too. Definitely the easiest way to start and maintain everyday health and vitality is to do a 4 Day Colon Cleanse, snack on Pulse Raw Food or try going on a Raw Food Adventure.

So I invite you to take a look around, get inspired, try things out and let me know how you go.


 

Feeling inspired?

Great, now’s the time to take action and start creating a real health transformation today.

Feeling inspired?

Great, now’s the time to take action and start creating a real health transformation today.

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