The best natural treatments for menopause and women's hormones | Tyler Tolman


The best natural treatments for menopause and women’s hormones
natural treatments for menopause

The best natural treatments for menopause and women’s hormones

Menopause. The first part of that word is actually what’s causing it.

That’s right.


I’m just kidding 🙂

I want to talk about the symptoms of menopause today. The symptoms, what’s causing it and what you can do to mitigate those symptoms and move forward in life.

Because the truth is, if you’re living a really healthy lifestyle, menopause should be an easy transition without symptoms or issues.

What are the symptoms of menopause?

The most common symptoms of menopause are hot flushes and a major loss of sex drive. There’s just no libido there anymore. You will probably also have vaginal dryness.

These symptoms can be majorly exacerbated, or you might just lightly experience these things.

What’s actually causing these symptoms is typically hormone imbalances.

We have this thing called an endocrine system and most people have heard of the thyroid. Maybe you’ve heard of the pituitary gland. Most people have heard of the adrenal glands, but then, we also have reproductive glands, and the ovaries are part of that system.

What causes hormones to be out of whack?

Hormone imbalances are caused by a poor lifestyle, not exercising, not eating the best foods and specifically, pesticides, herbicides, high fats and also things like plasticizers.

We’re drinking out of plastic bottles and using plastic in different ways, and these are called hormone disrupters. Pesticides, herbicides, plasticizers and even eating hormones from animals, throw our hormones out of balance.

How can you minimise the symptoms of menopause?

#1 Stop consuming pesticides ad herbicides

The first thing you need to do is avoid pesticides and herbicides by buying more organic foods, or at least washing fruits and vegetables.

Also know that if you are eating conventional meat, the fat inside of that meat has stored pesticides for the entire life of that animal.

Buying more organic meats, organic fresh fruits and vegetables is a great way to go and avoiding plastics.

#2 Eat more roots

In Australia, there’s a term “have a root” that basically means to have sex!

With menopause, there’s a loss of libido, so believe it or not, roots will actually correct the hormonal systems of the body and boost libido.

One of these roots is called maca. You can buy organic maca powder, put a little bit into a smoothie and have that every day. That boosts libido and corrects the hormones.

Maca, ginseng, beetroot and believe it or not, carrots and ginger are all beneficial for our hormones.

#3 Get more sun

Another major component is sunshine.

Not a pill, not a capsule but actual sunshine is the main factor that develops a hormone called vitamin D that balances the entire system.

So getting in the sun is a great way to normalise your hormone levels.

#4 Five Tibetan Rites

These Five Tibetan Rights or movements only take about 10 to 15 minutes to do. You can do them every morning and it opens the pineal gland and the pituitary gland and detoxes them.

It opens the thymus gland which is for our immune system. It balances the adrenal glands, so you’ll have more energy, but it also opens up and corrects the reproductive system of men and women.

If you really want to go deep on all this detailed information, I show you in person over 3 days or online at a program I run called The Heal Thyself Express Workshop, which really takes your level of wisdom and knowledge to the next level.

Thanks for reading,


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