In this presentation, you’ll learn:
- The difference between daily intermittent fasting, the 5:2 approach and the alternate day method, and which one will be best for you
- The different levels of intermittent fasting and which level works the fastest to detoxify your body
- The body’s natural cycles and what happens to your body in a 24 hour period when you fast and feast
- What fluids you can consume during your fasting period
- The effect of fasting on ketosis and autophagy
- The 4 channels of elimination and how you can optimise them all
- How intermittent fasting optimises cells, repair and hormones
- How intermittent fasting can reduce insulin resistance and improve Type 2 Diabetes
