Kia Ora, Hello and Welcome!
I am Michelle aka “The little woman” I love educating everyday humans to smile, shine and excel from within naturally.
I am a bit of “jack of all trades” when it comes to moving thy body. I have been a part of sporting teams, individual endurance events, group fitness/PT, mud runs, and all the way to yoga/Pilates.
You see, I absolutely love to move my body.
Oh, and I am also a Lover of all things organic and natural.
I have always had a huge passion about health and wellness. It started from school where I only went to eat lunch, play sport while learning about the science behind how our bodies move, plus how to nourish our bodies to the best of our ability. As the years have evolved, I have been fortunate enough to wear a few different hats over the past 20+ years in the health industry, everything ranging from Owning and Operating as a PT, Strength & Conditioning Coach, Outdoor Group Training guru and more recently owning and operating a Natural Living Health Shop.
All of this has led me to Tolman Health. You see, I am that girl that seemed to have it all together on the outside, however internally I was a mess. I had zero self-belief, my daily internal words came from a place “I wish, if only, I can’t” just to name a few. These words held me back for many years of my life.
I knew how to make others step into smiling from the outside, however, I never believed I could personally do it myself.
Little did I know moving across states not only changed my climate on the outside (moving from FNQ-WA) it also brought me an opportunity to change, step into a new identity.
I learned to stop, let go and surrender.
I have been a huge fan of Tolman Health and loved their protocols and beliefs and now the timing was right for me to let go of my own mask while learning how to support everyday humans to smile, shine and excel from such a deeper level.
I have personally experienced my own self-discovery through Tolman Health, I have fully embraced what smiling internally, mentally, emotionally and physically really looks and feels like.
I am delighted and honoured to have walked this journey as it has supported me to build a powerful, authentic box of tools that I cannot wait to share with you.
MY WHY- Everything I can learn and do daily, you can to. Are you ready to allow me to hold your hand and share my WHY with you- To empower, whilst supporting everyday humans to unlock their full potential so everyone can Smile, Shine and Excel each day!