TYLER TOLMAN BLOG
SNORING | Natural Remedies For a Great Night’s Sleep
SNORING | Natural Remedies For a Great Night’s Sleep
Do you suffer from waking up from your own snoring, cause it’s so frickin loud?
Is your partner pissed off because you snore so loud, or are you the individual that can’t sleep, because your partner snores so frickin loud?
What actually causes snoring?
As we get out of balance in our lifestyle, maybe by eating the wrong types of foods, maybe by getting stressed out, our body can actually put on fat in different ways.
A lot of times, we can see the fat. You can see it externally.
A lot of times, in individuals who don’t even appear to be fat, they have something called visceral fat. This is the type of fat that accumulates around the organs and even in the throat and the airway and around the soft palate of the mouth.
When this excess fat accumulates, it narrows the airway and causes a vibration as we’re breathing at night. This is what causes snoring.
Over time, if you don’t deal with this visceral fat, it can cause sleep apnea. This builds up to the point where you actually can’t breathe at night. Then you have to rely on a machine called a CPAP machine, just to help you breathe through the night. It’s absolutely crazy. The reason I say it’s absolutely crazy is because you can reverse this situation very quickly.
How can you stop snoring?
I’ve worked with lots of clients on CPAP machines and I’ve worked with clients who have suffered from snoring.
Very quickly, when you do a fast, it helps you to eliminate that internal visceral fat, which you definitely wanna get rid of. Visceral fat can lead to heart attack, stroke, congestion of the organs and different kinds of diseases.
Most of the time, snoring happens in men and it’s typically because they hold a lot of fat around the throat, neck and face areas.
So the best thing you can do to get rid of that fat AND the snoring, is to start to detoxify, nourish yourself and potentially do a fast to eliminate this type of fat.
I know from experience with the clients I have worked with that within probably 2 to 3 (maybe 5) days, you won’t be snoring anymore! You’re going to eliminate a lot of this stuff and if you make sure you continue with the right lifestyle afterward the fast, you’re going to be able to sleep like a baby and you’re not going to piss your partner off! It’s a win/win situation!
If you need to have your partner do this process so they can heal themselves and prevent snoring, send them the link to this blog page.
Thanks for reading!
