Raw Food Cleanse | Tyler Tolman
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RAW FOOD CLEANSE

Why do a Raw Food Cleanse?

What To Expect

Learn What true satiation feels like in your body

If you’re worried about missing your protein, don’t be! Broccoli has 5 times more protein than beef when measured in calories. When we eat food that is clean, living and vital; food that isn’t processed with all of these additives and chemicals to make us eat and buy more of it, then we can begin to tune into how our body actually feels when it’s satiated. This alone has the potential to transform your life and the way you look at food from now on.

Warning: You might feel like crap for the first few days!

Headaches, fatigue, hunger, and irritability are all really common. This will pass and before you know it, you’ll have more energy than you’ve had in ages! No more mid-afternoon comas. Experiment with different recipes. Chef Cynthia Louise has an amazing selection of mind-blowing flavors. Seriously, you’d never know whole foods can taste THAT good. Orgasmic even!

Warning: You might feel like crap for the first few days!

Headaches, fatigue, hunger, and irritability are all really common. This will pass and before you know it, you’ll have more energy than you’ve had in ages! No more mid-afternoon comas. Experiment with different recipes. Chef Cynthia Louise has an amazing selection of mind-blowing flavors. Seriously, you’d never know whole foods can taste THAT good. Orgasmic even!

Enjoy improved confidence, self-esteem, energy, health and vitality

By not eating animal fats, in 2-3 days your body will begin to remove the fat coating your cells, which helps all of your organs to work more efficiently. You will feel a deeper sense of self-love as you know you are SIGNIFICANTLY decreasing your chances of heart disease, stroke, cancer, diabetes and things like candida will begin to clear up.

A toxic response or healing crisis is your body purging waste 🙂

Here’s a few tips to help you through this initial cleanse process if you feel a bit toxic: Drink MORE WATER!! Breathe more fresh air. Get out in the sunshine. Relax outdoors in a hammock or on a blanket under a tree. Suck on some salt. Do my 7 rounds of 7. Take a shower or bath, or swim in the ocean... All of these things change your energy and support your body's detoxification process.

HOW TO DO A RAW FOOD CLEANSE?

Start your day with 1L water with freshly squeezed lemon juice

Start your day with 1L water with freshly squeezed lemon juice. Add freshly squeezed grapefruit, lemon or lime (or a few drops of high quality essential oils) and a pinch of rock or sea salt to rehydrate the body after an overnight fast. Citrus emulsifies fats, which allows your body to get rid of it, and because it passes the blood-brain barrier, it also helps to clear plaque and amyloid from the brain so you’ll enjoy greater clarity and focus throughout your day.

Eat only raw fresh foods and engage all of your senses

People say ‘you are what you eat’ but you’re also ‘how’ you eat, when you eat and who you eat with. Start to look at foods differently. Feel grateful for the gift Mother Nature has given you. Take the time to sit down and really eat consciously. When we engage all our senses in the experience, it is so much more satisfying and enjoyable. When you fuel your body with beautiful whole foods and clean dressings, you won’t feel like anything is missing.

Eat only raw fresh foods and engage all of your senses

People say ‘you are what you eat’ but you’re also ‘how’ you eat, when you eat and who you eat with. Start to look at foods differently. Feel grateful for the gift Mother Nature has given you. Take the time to sit down and really eat consciously. When we engage all our senses in the experience, it is so much more satisfying and enjoyable. When you fuel your body with beautiful whole foods and clean dressings, you won’t feel like anything is missing.
Choose fruits, nuts, seeds, sprouts, smoothies, simple salads, and vegetables that are alive, colorful and vibrant like carrots, celery, capsicum and broccoli. Fill your plate with as many colors from the rainbow as you can. Don’t add any store-bought dressings. Instead use extra virgin olive oil, salt and lemon as your salad dressing. Our amazing Chef Cynthia Louise has an online course called “In the Raw” that will help you with ideas and recipes if you want to go the extra mile…

Prepare for success with a meal plan

Especially when we’re busy, we have to prepare to succeed. I really recommend putting together a meal plan for the week, working out everything you need to purchase and then go get it. Sure you might change it up once you’re doing it, but if you work full time and have a family and all these commitments, aim to prepare it on the Sunday before you start. It’s super handy to have something already prepared ready to go and that way, when hunger strikes, you won’t be caught off guard.

Incorporate Pulse Raw Food into your cleanse

We created Pulse Raw Food to have a precise ratio of fruits, nuts and seeds that deliver the nutrients your body needs. You could literally live on this stuff! When you are on a raw food cleanse, use Pulse either as a snack or meal replacements. It comes in 6 flavours - Original, Blueberry, Cherry, Tropical, Mango and Chocolate, and we love them all!

P.S. They’re especially handy if you don’t want to prepare all of the meals for the week

Congratulate yourself on being awesome!

Remember to practice the 7 Principles of Health: Air, Water, Sunshine, Whole foods, Exercise, Passion, Relationships.   Add in some Sleep – and you have a winning formula!  

DAILY SCHEDULE

6am
7am
9am
10am
11am
1pm
3pm
6pm
8pm
Drink 1L filtered water with freshly squeezed lemon juice and a pinch of sea salt. Do a Shake & Bake then go for a walk 30-45mins.
Your choice of personal morning ritual, such as Tibetan Rites, Shake & Bake.
Break your overnight fast with some fresh fruit, a juice or a smoothie. Perhaps even a salad or miso soup. Take a moment to breathe in all the colours and flavours that nature has to offer you.
Drink plenty of water and go for a wander outside to do a 7 rounds of 7 breathing exercise. Stand in the sun. Savour the moment.
If you’re a coffee drinker and starting to feel the pang, opt for a peppermint tea instead.
Ahhh, the midday feast. A time to refuel your body, be present in life, chew your food and really be thankful to yourself for this gift of longevity.
Read the Doctrine of Signatures, enjoy some Pulse Raw Food with a cup of herbal tea.
Keep your evening meal light to sleep soundly and wake feeling clear and re-energised.
Relax in the knowing your body is beginning to heal itself. If you’re feeling a little peckish, heat up a little miso soup or a warm lemon drink.

DAILY SCHEDULE

6am: Drink 1L filtered water with freshly squeezed lemon juice and a pinch of sea salt. Do a Shake & Bake then go for a walk 30-45mins.
7am: Your choice of personal morning ritual, such as Tibetan Rites, Shake & Bake.
9am: Break your overnight fast with some fresh fruit, a juice or a smoothie. Perhaps even a salad or miso soup. Take a moment to breathe in all the colours and flavours that nature has to offer you.
10am: Drink plenty of water and go for a wander outside to do a 7 rounds of 7 breathing exercise. Stand in the sun. Savour the moment.
11am: If you’re a coffee drinker and starting to feel the pang, opt for a peppermint tea instead.
1pm: Ahhh, the midday feast. A time to refuel your body, be present in life, chew your food and really be thankful to yourself for this gift of longevity.
3pm: Read the Doctrine of Signatures, enjoy some Pulse Raw Food with a cup of herbal tea.
6pm: Keep your evening meal light to sleep soundly and wake feeling clear and re-energised.
8pm: Relax in the knowing your body is beginning to heal itself. If you’re feeling a little peckish, heat up a little miso soup or a warm lemon drink.

DAILY checklist

Not feeling great? Follow these suggestions to get you through your day.

frequently asked questions