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Papaya Benefits | From Building Muscle to Skincare
Living in Bali, papaya (also knowns as “pawpaw”) is a food that I enjoy pretty much everyday when they are in season. Not only does it taste amazing but it’s got some amazing nutritional benefits too. Everything from building muscle mass to helping reduce acne. Before even looking at the science (which I love!) I […]
Continue readingHow To Build Muscles Naturally
A lot of people want to know how to build muscle fast and naturally, without having to consume meat and protein powders. It’s definitely a mainstream idea that to build muscle you need to have a high protein diet to really get results. But now there are a lot of vegan bodybuilders doing it without […]
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