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Essential Oils for Healthy Skin
Skin health seems like one of those topics that could go on forever. There are so many types, causes, stages of what our skin goes through it is certainly not a ‘one size fits all’ situation, but generally what works… WORKS. You see our skin works like a map, in the sense of where acne […]
Continue readingEssential Oils | Origin, Health Benefits and Uses
Let’s talk about essential oils. People see me using these all the time. I’m putting them on my head, my face, on bruises and injuries. I use essential oils while I do Jiu Jitsu, in the bathtub… A lot of people think they are ‘woo woo’ things, or they are just for smell. That couldn’t […]
Continue readingHappy Travelling | 7 Healthy Tips For Your Holidays
Travel is so much fun and something I love doing. However, there can be some parts of travel that aren’t so optimal for your health, so I wanted to share some of my favourite tips that can help to make the travel experience more healthy and overall, more enjoyable. 1. Essential Oils to Relax You […]
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