Fennel Essential Oil | History, Health Benefits & Uses by Coach Karen Thorley

I love using foods as medicine and fennel is no exception. Many would know fennel as a flavoursome culinary herb tasting much like a mild liquorice and available in most supermarkets in the fresh produce section. Fennel itself has anti-diuretic, anti-inflammatory, antibacterial, antioxidant and neuroprotective benefits. The seeds also contain a powerful essential oil which […]