Healthy Diet Plans | A Holistic Approach to Transforming Your Body and Mind

There are a MILLION healthy diet plans around these days. So many people saying so many different things that it gets really confusing. But the fact is: nutrition is simple. Take the word ‘nutrition’. ‘Nut’ means ‘light’ and ‘rition’ means ‘process’. So nutrition is a processing of light. The closer we can get to light […]