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How to Break a Fast in the Most Optimal Way
I often have people ask me how to break a fast and it’s a really important question. Often you feel so amazing on your juice fast, and what you choose to eat afterwards will either help you maintain that or make you feel tired and heavy. Basically, if you start overloading your body with junk […]
Continue readingJuice Fasting | Why It’s So Beneficial
A question I am often asked is “Is fasting good for you?”. Juice fasting and similar types of programs occasionally get some unfair press. As a result, it seems many people are unsure about whether it’s better to juice fruits and vegetables or just eat them whole. There are plenty of people out there are […]
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