See me LIVE IN AUSTRALIA
Simple Ways to Increase Your Metabolism
The first thing you need to know is that that metabolism is actually controlled by the thyroid gland. Thyroid function goes down when we consume things like heavy metals, herbicides, pesticides and fungicides. Choosing organic foods, believe it or not, can actually increase our metabolism because it helps to detoxify the thyroid when we’re not putting […]
Continue readingKeto Diets | Are They Healthy?
The ketogenic diet is a very low-carb or no-carbohydrate diet where people instead eat large proportions of protein and fat (saturated, polyunsaturated and monounsaturated). It is the one of the latest fastest-growing fad diets out there. The biggest benefits of keto diets are getting off of processed foods, sugars, crap breads processed with chemicals and […]
Continue readingJuice Fasting | How Much To Drink?
If you are considering the idea of starting a juice fast, I bet this is one of the questions that you have – “How much juice should I drink, and how often?” Well, this is not that easy to answer because everyone’s body adapts differently. But I’m gonna share some information here to give you an idea on how to […]
Continue readingEat For Life | Is Your Body Telling You To Eat Less?
I want to share with you my philosophy about how to eat for life. Now I know this is going to be an interesting concept but the actual word ‘eat’, E A T is at the heart of the word “DEATH”. Meaning if you add in the “D” and “H” to EAT, we have DEATH. […]
Continue readingFasting | How to Prepare For an Extended Fast Optimally
Lots of people ask me how to prepare for an extended water fast. This is a great subject to discuss as preparation is so important for any fast but especially an extended 10-day water fast. To not prepare would be like trying to run a marathon with no training. It’s going to make an already […]
Continue readingHealthy Breakfast | The Best Foods For Optimal Digestion
I often get asked about what types of foods to eat at breakfast to set you up for the day and keep your digestive system functioning optimally. I used to start my day with fruit but more recently my way of eating is to actually start the day with water and to wait until 12 […]
Continue reading