Living in Bali, papaya (also knowns as “pawpaw”) is a food that I enjoy pretty much everyday when they are in season. Not only does it taste amazing but it’s got some amazing nutritional benefits too. Everything from building muscle mass to helping reduce acne. Before even looking at the science (which I love!) I […]
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Have you noticed there is a big trend regarding bone broth benefits right now? Many people are claiming it’s a cure-all for everything, especially as a collagen booster and for skin and joint repair. Personally, I think it’s a lot of hype and downright disgusting! And I think you can achieve a lot more benefit […]
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