Are you backed up and full of shit? Haven’t pooped in an entire day or two or three? Do you need to take probiotics to heal your gut? I don’t think so, and here’s the reason why. Every time you actually eat natural food, you’re building probiotics inside your system. The best thing you can […]
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Love Your Guts With Fermented Foods Fermenting foods is all the rage right now, but to some people it seems like just a fancy term for rotten vegetables. When I first tasted sauerkraut, I thought it was disgusting too. But now I enjoy fermented food, and the goods things you hear about it are all […]
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