Colon Cleanse | Tyler Tolman
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colon CLEANSE

Why do a colon Cleanse?

What To Expect

The Heal Thy Self Colon Cleanse won’t have you rushing to the toilet

That’s because it doesn’t contain harsh chemicals or nasties. It has a unique blend of fibers that act like a scrubbing brush with bentonite clay to draw out toxins. The best part is the more you cleanse the better the results get! Depending on how congested your digestive tract is, it may take 2-3 colon cleanses to see a major elimination of waste.

You may experience constipation or bloating in the first day or two

The good news is you are not alone and this is normal for some people, especially women, as they seem to hold a lot more in their colons – including emotional blockages. Everyone is different in their cleansing process. First and foremost, please be sure to stay hydrated and drink the recommended water intake, or more! You would benefit from doing an enema, colonic or salt flush at some point during the 4 days to help move things along. Some people swear by daily enemas to help with the bloating. Massage your stomach in large clockwise motions. Drink 1 litre of FRESHLY squeezed apple juice or have senna or pure peppermint tea to help aid the digestion process.

You may experience constipation or bloating in the first day or two

The good news is you are not alone and this is normal for some people, especially women, as they seem to hold a lot more in their colons – including emotional blockages. Everyone is different in their cleansing process. First and foremost, please be sure to stay hydrated and drink the recommended water intake, or more! You would benefit from doing an enema, colonic or salt flush at some point during the 4 days to help move things along. Some people swear by daily enemas to help with the bloating. Massage your stomach in large clockwise motions. Drink 1 litre of FRESHLY squeezed apple juice or have senna or pure peppermint tea to help aid the digestion process.

You may see parasites come out when you evacuate your bowels - don’t panic!

Some of our members even celebrate this as a win in our private facebook group. They are better out than in, we say!

You will feel good in your clothes and in your body 🙂

You are making such an amazing choice toward better health. A cleaner digestive tract allows your body to absorb more nutrients from your food. Maintaining a healthy colon has a profound effect on optimal health, vitality and longevity. This is just the beginning! P.S. Each package of the Heal Thy Self Colon Cleanse blend is made with love, from us to you.

You will feel good in your clothes and in your body 🙂

You are making such an amazing choice toward better health. A cleaner digestive tract allows your body to absorb more nutrients from your food. Maintaining a healthy colon has a profound effect on optimal health, vitality and longevity. This is just the beginning! P.S. Each package of the Heal Thy Self Colon Cleanse blend is made with love, from us to you

HOW TO DO A colon CLEANSE?

You have 2 Options: 4 Day Fast Cleanse or more gentle over 28 Days

The 4 Day Fast Cleanse, is where you only eat the colon cleanse mix over the four days as per the suggested daily schedule. This option is good if you have completed some kind of cleanse before, or have a reasonably healthy digestive system.

If you are really backed up or constipated, you may want to start with just doing a spoonful a day in the mornings added to your normal routine, to start the process. After that, if you are starting to feel the benefits, you could do the full 4 day fast cleanse as per the suggested daily schedule. This is not a quick fix, but a process to help clean your digestive system over time. You may want to repeat it regularly over a few months to get the full benefits. After all there may be years of toxicity in your system so it may take some time. This is a lifestyle, not a diet. And of course please consult a physician before starting any cleanse.
The 4 Day Fast Cleanse, is where you only eat the colon cleanse mix over the four days as per the suggested daily schedule. This option is good if you have completed some kind of cleanse before, or have a reasonably healthy digestive system.

Start your day with 1L water with freshly squeezed lemon juice

You could also add grapefruit, orange or lime (or a drop or two of good quality ingestible citrus essential oils) and a pinch of rock or sea salt to rehydrate the body after an overnight fast. Citrus emulsifies fats so your body can remove it and because it passes the blood-brain barrier, it also helps to clear plaque and amyloid from the brain.
If you are really backed up or constipated, you may want to start with just doing a spoonful a day in the mornings added to your normal routine, to start the process. After that, if you are starting to feel the benefits, you could do the full 4 day fast cleanse as per the suggested daily schedule. This is not a quick fix, but a process to help clean your digestive system over time. You may want to repeat it regularly over a few months to get the full benefits. After all there may be years of toxicity in your system so it may take some time. This is a lifestyle, not a diet. And of course please consult a physician before starting any cleanse.

Mix the Heal Thy Self fiber blend in warm water and drink quickly

Use 1Tbsp if you are under 75kg or 2Tbsp if you’re over 75kg and mix it in around 200ml (6oz) of water, either warm or cold, depending on what you prefer. This mixture will bulk, so pour in the water, stir and drink quickly! If needed, you can add raw honey to sweeten. It also tastes great mixed with fresh apple juice.

Have the colon cleanse fiber blend every 2 hours, 5 times a day for 4 days

It’s better that you don’t eat anything else during the colon cleanse. However, if you have to eat, apples are best. If you need a salad, that’s ok too, as long as you don’t use any of those nasty store-bought dressings. Focus on eating as little as you can, and if you feel the need to eat then only have clean fresh wholefoods.

Really important: Keep drinking a minimum of 1L filtered water between each serve.

You may feel bloated or thirstier than usual so it’s really important to stay hydrated. You can also drink fresh apple juice. If you experience constipation, you could try a salt flush or enema to ease discomfort and get things moving.

Support your 4 systems of elimination - respiration, perspiration, defecation, urination

Remember to practice the 7 Principles of Health: Air, Water, Sunshine, Whole foods, Exercise, Passion, Relationships. Have an enema or colonic, sit in a sauna or exercise up a sweat, spend some time in the sun, drink plenty of water, do my 7 Rounds of 7, and add in some sleep and you have a winning formula!

Support your 4 systems of elimination - respiration, perspiration, defecation, urination

Remember to practice the 7 Principles of Health: Air, Water, Sunshine, Whole foods, Exercise, Passion, Relationships. Have an enema or colonic, sit in a sauna or exercise up a sweat, spend some time in the sun, drink plenty of water, do my 7 Rounds of 7, and add in some sleep and you have a winning formula!

DAILY SCHEDULE

6am
7am
8am
10am
Noon
4pm
7pm
Drink 1L filtered water with freshly squeezed lemon juice and a pinch of sea salt. Do a Shake & Bake then go for a walk 30-45mins.
Your choice of Tibetan Rites or a personal morning ritual, like yoga or meditation.
Have Colon Cleanse mix as a drink or wait a minute to eat it like oatmeal (it thickens fast!) + drink 1-2L filtered water over next 2 hours.
Have Colon Cleanse mix + drink 1-2L filtered water over next 2 hours.
Have Colon Cleanse mix + drink 1-2L filtered water over next 2 hours.
Have Colon Cleanse mix as a drink or meal + drink 1-2L filtered water.
Enjoy a warm cup of herbal tea or fresh lemon and water + treat yourself by lighting some candles & have a relaxing bath!

DAILY SCHEDULE

6am: Drink 1L filtered water with freshly squeezed lemon juice and a pinch of sea salt. Do a Shake & Bake then go for a walk 30-45mins.
7am: Your choice of Tibetan Rites or a personal morning ritual, like yoga or meditation.
8am: Have Colon Cleanse mix as a drink or wait a minute to eat it like oatmeal (it thickens fast!) + drink 1-2L filtered water over next 2 hours.
10am: Have Colon Cleanse mix + drink 1-2L filtered water over next 2 hours.
Noon: Have Colon Cleanse mix + drink 1-2L filtered water over next 2 hours.
4pm: Have Colon Cleanse mix + drink 1-2L filtered water over next 2 hours.
7pm: Enjoy a warm cup of herbal tea or fresh lemon and water + treat yourself by lighting some candles & have a relaxing bath!

DAILY checklist

Not feeling great? Follow these suggestions to get you through your day.

frequently asked questions