You only need a pea-sized amount, just the smallest amount, and you simply put it in your tea, coffee, smoothie or just some warm water, and drink it. And I know, if you do this maybe once or twice a day, within about a week you are going to feel absolutely amazing.
All your cells will be getting all the minerals it needs – your brain is being fed. One of the highest benefits of Shilajit is mental clarity. Memory, mental clarity and focus will be radically improved.
Great for the Boys
There’s been a massive amount of research looking at sperm count and motility of sperm when using Shilajit. So for fertility for men, specifically, Shilajit increases motility and sperm count.
There have also been studies that show this ayurvedic herb radically increases testosterone in men between the ages 45 and 55. Now, of course, it probably increases testosterone for all men, but the study was done on healthy men in this age bracket, which is when a lot of the time, testosterone is starting to go down.
Taking Shilajit for 90 days will radically increase testosterone. The energy you will feel as a result of this is so good for being motivated, for sex, working out and just generally feeling good…about being a man.
Just as Good for the Ladies
Now that doesn’t mean it is just for men, there are so many qualities of Shilajit that are good for women as well. Any human-being who is getting more mineral content, and has the capacity to uptake those minerals, is going to have more energy and more clarity. It’s just an amazing natural resource.