TYLER TOLMAN BLOG
Fasting | Results That Will Transform You
Fasting | Results That Will Transform You
Are you looking for fasting results that will transform you? Well, you’ve come to the right place!
When done properly (and I show you how below), a water fast really has the power to change you. Including having more energy, feeling younger, losing weight, and gaining mental clarity. There is so much science coming out about fasting now that describes exactly how fasting benefits the body.
Why Water Fast?
It’s pretty common for people to eat way more protein than what their body actually requires. Research data from Cornell University and T Colin Campbell backs this up.
As the years go by, all this excess protein accumulates in the body slowing down many processes and the end result is that we produce more of a growth hormone called IGF-1, which has been identified as one of the main factors in cancer (cancer is basically unregulated growth of cells). IGF-1 promotes other types of growths in the body too, such as skin tags, moles and this is how people develop polyps in the colon.
When you do a water fast, your body actually autolyzes (or self-digests) the excess proteins that you have built up. This process will get rid of moles, skin tags, polyps and will help your body to heal in general.
Not only that, but during a water fast you cut the amount of IGF-1 produced by half, which drastically lowers your chances of getting cancer. There’s a lot of research on certain kinds of fruits and vegetables in combatting cancer which is amazing. But essentially the real healing happens when you just clear the body out. Give the body a break and allow it to catch up. These other nutrients are also much more assimilable after a fast as well.
Reset Your Immune System, Lower Cancer Risk & Feel Amazing
There is now good research that shows, when you water fast even for 3 days, your entire immune system is RESET. You’ll have a brand new immune system after just 3 days of fasting!!
That’s achievable over a weekend if you start on a Friday! Just go to the online research library, PubMed and see the papers published on this for yourself or click the link here for more info.
All of your organs, and in fact, all of your body has the ability to reset itself and to regenerate. And it’s optimised through the process of fasting.
What You Need to Start Fasting
Basically, you need a good supply of pure, clean water. Once you have that, you can water fast pretty much anywhere!
You can do your water fast at home or, if you are fasting to heal chronic disease or considering an extended fast (anything beyond 7 to 10 days) then you might consider checking in to Tolman Wellness Centre where you will be supported and educated on fasting. If you are doing an extended fast I actually recommend being in a different environment with experienced supervision which will make the fast a lot easier and safer.
If you’re addicted to caffeine and certain foods, it might be uncomfortable in the beginning. Doing 7 to 10 days drinking heaps of nutrient dense, delicious juices (at least 2 to 3 litres per day) is another great way to break addiction!
To help lessen any unpleasant detox symptoms, I always recommend doing a colon cleanse first before starting any type of fasting. If you are going to be doing an extended water fast, after you finish your colon cleanse, it’s a really good idea to do a 1 to 3 days juice fast before you start on just water. These 2 processes will make things much easier on your body, then you’ll hit a point of clarity, energy and really feeling fantastic!
You’ll find plenty of stories of how fasting has helped people heal hundreds of different illnesses and gained their life and vitality back in my Tyler Tolman – Free Community on Facebook. It’s an amazing community.
Get on it. Check it out. Have a great day!
Thanks for reading!
