We heal the human body by cleansing it to allow everything to keep moving. Life is movement!
How do you keep your body moving? Firstly by drinking enough pure, clean water (I’ve written an article on that HERE).
Secondly, eating fibrous foods like fruits, vegetables and whole grains helps to keep the digestive system clean and clear. These foods also contain thousands of phytochemical nutrients, antioxidants, vitamins, minerals, and these sorts of things help the body’s metabolic processes.
So, the very same things that give us the right kinds of nutrition from mother nature, also cleanse us of the toxicity in poisons. Genius huh?
In terms of reducing toxicity, I also want to mention there are a lot of whole foods that clean metals out of the body, get rid of different pesticides, herbicides and things of that nature. Apples are a great example. Also, certain herbs are brilliant. For example, cilantro (also called coriander) gets rid of metals and really helps detoxify the liver and the kidneys.
So they are some great things for day-to-day maintenance, but if you need deeper healing then I recommend you look into fasting.
If you ask anybody, “When do you think you’re healing the most?” They would probably say, “Well, when you’re sleeping because you’re not doing anything and you’re giving your body that rest.”
So it makes sense that fasting for some time takes that healing to a deeper level.
To summarise, healing your body is all about keeping it in proper alignment, detoxification, and nutrition.
I’d also recommend fasting for short periods of time to allow the body to regenerate itself.
If you want to know more about fasting and how to heal from disease then join me at my LIVE H•E•A•L program. It’s 3 days with me and my Tolman Health Coaches here in Bali doing a juice fast and learning all the things that will help you with establishing healthy habits to set you up for life. But if coming to Bali isn’t an option for you right now, I’ve got you covered! Check out my H•E•A•L@Home Program that you can do online at your own pace.