What Causes Bloating And How To Easily Avoid It


What Causes Bloating – Simple Steps To Create Optimal Digestive Flow
What Causes Bloating - Simple Steps to Create Optimal Digestive Flow

What Causes Bloating – Simple Steps To Create Optimal Digestive Flow

People often ask me ‘What causes bloating?’ and ask for some simple steps on how to avoid it.

I especially get a lot of people saying that when they eat fruit, they feel bloated, or even feel sick. I want to explain why someone might have this experience, and if you are having a similar experience what you can do about it.

The Cause Of Bloating Isn’t Always What You Eat. Maybe Your Digestive System Is Backed Up…

So let’s take the example of fruit.

Fruit is something that digests quickly, it typically only sits in the stomach for 10 -12 minutes before passing through to the rest of the digestive system. This is a fairly short amount of time compared to other foods.

So if you have some kind of accumulation of plaque or back up of slow-digesting foods then the fruit is going to sit longer than it should. This results in the fruit fermenting which causes the bloating.

The reason it would make you feel sick is that the fermentation process will also start to move any blockages of food and in that process it could cause toxins to release. The end result is that after eating fruit you may not feel very well.

I really want you to understand it’s not eating fruit that’s the problem.

It’s eating a diet of hard to digest foods and a backed-up digestive system that is causing the issues.

Sometimes there are other factors to consider, so I will say it could be a multiplicity of things, but my number one recommendation is to go through some serious colon cleansing and reassess your diet.

How To Say Goodbye To Bloating And Feel Lighter And More Energetic

If you’re feeling bloated and sick after eating fruit, I’d recommend you start a colon cleansing regime.

Consider a series of colonics and trying my 4 Day Colon Cleanse. This is a mix of different fibres and clay that help clean the digestive system out. You take this every couple of hours over a four day period.

During this time you drink plenty of water with the colon cleanse and the fibres will move through you like a big scrubbing brush drawing out toxins at the same time.

If your digestive system is really backed up you may need to take this process a little slower, consuming the colon cleanse only once or twice a day for a 30 day period. During this time, also begin adding in more fibrous foods such as fruits, vegetables and salads.

Whichever way you go you will be AMAZED at what comes out. Especially after the third time you use it as things are really starting to move inside. Some people lose up to 12kg in faecal matter alone!!

After a colon cleanse you would benefit greatly from doing a juice fast for 7-14 days to give your digestive system a break. Really let it heal.

You’d also see massive results if you did another colon cleanse after the juice fast.

Eating To Support Your Digestive System And Avoid Bloating

After all this cleansing and healing it’s then time to take a look at making some sustainable lifestyle changes.

When thinking about what causes bloating, it’s also about when you eat, and what foods you are eating together.

I always recommend eating fresh fruit alone before anything else (so it can move quickly through the digestive tract without fermenting), then having greens like salad at lunch and any heavier or denser foods as an early dinner.

It also helps to eat in line with your body’s 3 natural digestive cycles:

1. Assimilation Cycle (Detox stage)

This cycle starts in the morning from 4am to noon.

The best thing we can do during this cycle is to drink a lot of water, breathe deeply, exercise to sweat and go for a walk. Basically, you want to do everything you can to make sure your four channels of elimination (defecation, urination, perspiration and respiration) are open.

If you’re feeling backed up, do an enema to help get things moving.

2. Appropriation Cycle

From noon to 8pm our bodies are supposed to be appropriating or taking in food. Now is the time to nourish your body, such as getting your greens, in the form of a big salad or a wrap.

I don’t recommend eating too many fats or dense foods at this time, as these can slow you down too much in the middle of the day.

It’s then best to have an early dinner around 6pm (last meal of the day), because essentially we want that food out of our stomach and into the small intestine by 8 o’clock for the next cycle.

3. Assimilation Cycle

During this time, 8pm to 4am, the body has entered a stage of assimilation where its focus is on taking in the nutrients through the small intestine.

Eating to complement these 3 phases will help your digestive system work optimally.

Hopefully, that’s cleared up the topic of what causes bloating and that it is not necessarily what you eat, but rather the state of your digestive system.

Fruit is your best friend so please give it another go.

To recap, first clean out the digestive system and start getting into a healthier way of living. By that I mean exercising, breathing, getting out in the sun, eating well, and being happy.

Just remember, to avoid the bloat, eat fruit in the early morning hours and separate it from the other things that digest slower and you’ll be doing absolutely fantastic.

Thanks for reading,


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