What Causes Bloating And How To Avoid It

Hello and welcome to this week’s Tyler Talks!

This week I will be discussing what causes bloating and in particular why you sometimes get bloated and may feel sick after eating fruit.

The simple answer to this is your digestive system is probably backed up. Fruit is easily digestible and typically only sits in your stomach for about 10 – 20 minutes. If you have an accumulation of plaque or build up of other foods that aren’t moving well through your digestive system and it meets the fruit, that is what is causing the issue. The fruit wants to move but it can’t. So what happens? It starts to ferment! This is why you feel boated, because you have a fermenting process happening inside your intestines. This fermenting process may start to release toxins from the food that has been stuck which then may cause you to feel sick.

So in this case, what I would recommend is some serious colon cleansing. Potentially doing some colonics. Maybe even doing my colon cleanse. It is a 4 day cleanse and you take a tablespoon of this powder into some water and stir, it contains psyllium and other amazing fibres that help clean the digestive system out. In the video below I also go through the 3 phases of digestion in the day – so please make sure you watch it to see how you can optimise your digestive process and not feel bloated.

It’s not the fruit that has the problem but the other food that you’re eating that isn’t moving through the digestive system. Clean up the digestive system. Get into a healthy way of living: exercising, breathing, and getting out in the sun; live healthy and be happy.

Fruit is your best friend. Eat as much as you can. Eat it first thing in the morning hours. Separate it from other things and you’ll be fantastic. Last thing I’m going to say is don’t take this as gospel. These are basic guidelines so see how you go. Test things out and let me know.

Have a great day!